Finding Mindfulness in the Midst of Madness

mindfulness
mind·ful·ness

/ˈmīn(d)f(ə)lnəs/
noun: mindfulness

  the quality or state of being conscious or aware of something.   a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

This website uses cookies to improve your experience. By viewing or browsing our site, you are agreeing to our use of cookies. More Information

Accept